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On those days I burned over 300 calories.
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There are full HIIT workouts scattered throughout the program. On the Circuit days (with no cardio), I burned around 190 calories on average. You can also add in cardio on any rest day.ĭuring the 50/50 workouts, I burned around 250 calories. HIIT training has been shown to burn more fat than traditional cardio making it a very effective way to train.
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LIIFT4 incorporates high intensity interval training (HIIT) cardio workouts 3 to 4 times a week.
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You can see how long each workout is, plus the full schedule here! Does LIIFT4 have cardio? My energy has increased, as well as, my strength in my upper body and legs! How long are the LIIFT4 workouts? I lost around 8 pounds with LIIFT4 by following the workout calendar and adding in a cardio workout one day a week. LIIFT4 is an effective workout for building muscle and burning fat because it focuses on hypertrophy training to increase lean muscle mass and high intensity interval training to shed the fat quickly. Anyone looking to get in a tough workout in just 30 minutes.Someone who gets bored doing the same routines (new workouts every time!).Intermediate to advanced exercisers who enjoy weight training.Men looking to build mass and get ripped.Women looking to tone up and see muscle definition.8 Weeks Before & After Who will love this program? You can also view more LIFT4 Before and After Photos.
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So we know he knows what he’s talking about! We recently had Joel on The Kim and Kalee Show Podcast talking all things fitness! Below is my own LIIFT4 before and after photo! He’s also a leader in the fitness industry and has held certifications at American Fitness Association of America (AFAA) and the American Council on Exercise (ACE), and he’s currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. He doesn’t work out in the workouts, but he acts as a personal trainer checking for proper form and pushing you to push harder during the cardio segments. We love that the program is just 4 days a week, 30-40 minutes a day too! We actually saw better results with this program than any other program we’ve tried!! We’ve completed the program multiple times since it launched, and we keep coming back to it! The moves are simple to understand, but they are always a challenge! It’s also really nice that you don’t have to repeat a workout (until you go back through it like we have!) The two I’s come from the shortened version of high intensity interval training – HIIT. You also get 3 rest days throughout the week before you Repeat it again the next week. It stands for “Lift, HIIT, Rest, Repeat” because you’ll Lift weights followed by cardio (high intensity interval training) each workout. The workouts are super effective in building muscle and burning fat! If you’re looking for a comprehensive at home workout 4 days a week – this is a great workout program! What does LIIFT4 stand for? What is LIIFT4?īeachbody’s super trainer, Joel Freeman, created LIIFT4 to combine the benefits of strength training and high intensity interval training (HIIT). The best part? It can be done at any fitness level and repeated multiple rounds. If you’re looking for a new fitness program, the LIIFT4 program offers serious results without gimmicky moves or crash dieting. So, the Videos should not be misunderstand as physical products.Beachbody’s Super Trainer Joel Freeman created LIIFT4 to combine weight lifting and HIIT workouts to help you get maximum results in 8 weeks.
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Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. An incredible rotation through the 12 Body Beast workouts to put the finishing touches on your new physique.įirst video is FREE: * Build Chest & Tris > Īll the products are virtual (digital) products, downloadable from the specific given sites’ links.
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Intensify your training in Block 2. Multi-sets, Progressive sets, Combo sets, and Force sets push your body to develop power and jaw-droppingly defined lean muscle.įinish up with Block 3. Watch your body transform as you take on Super sets, Giant sets, and Single sets, to create strength and definition in the first 30 days. Glimse at the Beachbody Sagi Kalev’s Body Beast Workout: